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This is a 46-Page PDF Download to help you track your food intake, plan meals for each week, create a workout plan and get help planning each day of your 30-day tummy detox.
Inside this Detox Journal;
- WEEKLY MEAL PLAN - Plan your meals out for the week & make a list of items you need to buy.
- DAILY FOOD DIARY - Track your daily food intake, with room for notes and daily goals.
- WORKOUT PLANNER - Plan your daily workouts a week ahead.
- DAILY PLANNER - Plan your days ahead, track your daily progress and use this section to keep yourself accountable for 30 days.
**We recommend printing this detox planner out and create your own detox planner binder, every 30 days to manage your progress and help to improve your results. Purchase 1 time and reuse month after month.